Address
304 North Cardinal
St. Dorchester Center, MA 02124
Work Hours
Monday to Friday: 7AM - 7PM
Weekend: 10AM - 5PM
Why Can’t I Sleep at Night?
7-9
Hours of sleep recommended for most adults.
15+
Common causes can affect sleep quality.
24/7
Your body clock influences sleep patterns.
Better Sleep
Supports mood, focus and wellbeing.
When to Seek Professional Advice
If sleep difficulties continue for several weeks, affect your daily activities or become increasingly severe, professional evaluation may be beneficial.
Why can't I sleep at night even when I'm tired?
Stress, anxiety, caffeine, poor sleep habits and insomnia are among the most common causes.
Can anxiety affect sleep quality?
Yes. Anxiety can increase mental alertness and make it more difficult to relax before bedtime.
How can I fall asleep faster?
A consistent bedtime routine, reduced screen exposure and relaxation techniques may help improve sleep onset.
How much sleep do adults need?
Most adults benefit from approximately 7–9 hours of sleep per night.